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R.I.P. Anxiety
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RIP Anxiety Online Course Welcome
Pre-Course Exercise
RIP Anxiety Overview (7:29)
Resources
Section 2: Module 1
Module 1 Workbook
RIP Anxiety Module 1 Intro (1:56)
What is Anxiety? (17:22)
Our Model and Your Profile (14:23)
The RIP Plan (18:52)
Module 1 Wrap-Up (2:03)
Section 3: Module 2
Module 2 Workbook
RIP Anxiety Module 2 Intro (4:14)
Pay Attention to Resistance (5:09)
Gentle Redirection (8:57)
What Can Be Changed (31:35)
Adding Detail To Your Plan (10:59)
Module 2 Wrap Up (1:58)
Section 4: Module 3
Module 3 Intro (7:07)
Module 3 Workbook
Resistance Revisited (1:43)
Changing Thinking Mechanics (26:01)
Change Physiology (7:33)
Additional Excercises (8:38)
Add More Detail To Your Plan (11:56)
Module 3 Wrap Up (1:58)
Section 5: Module 4
Module 4 Intro (3:08)
Module 4 Workbook
Module 4 Check In (5:33)
Module 4 Big Dog Thinking (12:18)
Module 4 Changing Thinking (18:35)
Add More Detail To Your Plan (5:52)
Following Through With The Plan (17:15)
Module 4 Wrap Up (2:17)
M/E Fitness Tracking Sheet
Section 6: Module 5
Module 5 Intro (3:52)
Module 5 Workbook
Module 5 Check In (6:08)
Obstacles and Supports for Your Plan (15:30)
How to Finalize and Implement Your Plan (4:55)
Assessment
What if I Need More Help (8:41)
Life After the Course (3:34)
Module 5 Wrap Up (1:24)
Section 7: Bonus Material
Podcasts
Reduce Anxiety Research Paper
Resistance Revisited
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